about
Sahaa
Start Your Wellness Journey Now !
About Sahaa Yogasana
Sahaa Yogasana is an Online Yoga Startup focused on building a therapeutic yoga community that is affordable and accessible to all. Founded by a team of naturopathy doctors passionate about yoga for health and well-being, this community offers the convenience of practicing yoga at your available time and location.
Here at Sahaa Yogasana, we believe in the power of oneness for health. As natural healing practitioners, we believe in the body’s innate ability to heal through nature, nutrition, lifestyle, and yoga. Through Saha Yogsana, we want to help you kickstart a daily yoga regime right from the comfort of your home for your physical and mental well-being. So, join us to boost your health every day of the week and witness your life transform.
About Sahaa Yogasana
Sahaa Yogasana is an Online Yoga Startup focused on building a therapeutic yoga community that is affordable and accessible to all. Founded by a team of naturopathy doctors passionate about yoga for health and well-being, this community offers the convenience of practicing yoga at your available time and location.
Here at Sahaa Yogasana, we believe in the power of oneness for health. As natural healing practitioners, we believe in the body’s innate ability to heal through nature, nutrition, lifestyle, and yoga. Through Saha Yogsana, we want to help you kickstart a daily yoga regime right from the comfort of your home for your physical and mental well-being. So, join us to boost your health every day of the week and witness your life transform.
Flexible Time Slots
Morning Sessions
5:00am – 5:45am (GENERAL YOGA, suitable for all age-groups)
6:00am – 6:45am (DYNAMIC YOGA, Suitable for Teens & active adults, Weightloss, PCOD and Hormonal Imbalance)
7:00am – 7:45am (DYNAMIC YOGA, Suitable for Teens & active adults, Weightloss, PCOD and Hormonal Imbalance)
Mid-Morning Sessions
10:00am – 10:45am (GENERAL YOGA, suitable for all age-groups)
11:00am – 11:45am (DYNAMIC YOGA, Suitable for Teens & active adults, Weightloss,PCOD and hormonal Imbalance)
Evening Sessions
5:00pm – 5:45pm (GENERAL YOGA, Suitable for all Age groups)
6:00pm – 6:45pm (DYNAMIC YOGA, Suitable for Teens & active adults, Weightloss, PCOD and Hormonal Imbalance)
7:00pm – 7:45pm (RESTORATIVE YOGA for Stress Management, Hypertension, Arthritis, Body pain, Back pain, Neck pain, Knee pain, Physical & Mental Relaxation)
Note: Classes starts from May 20 2024 to May 19 2025
GENERAL YOGA
Beginner-friendly General Yoga sessions, suitable for individuals of all ages, from teens to adults, focusing on Basic Asanas, Paranayama, Meditation, and Relaxation techniques. These classes address and are effective for all Lifestyle Based diseases like Diabetes, Hormonal Imbalance, Indigestion, Constipation, Respiratory diseases, Autoimmune conditions, Low Immunity and General Body Weakness.
DYNAMIC YOGA
Intense Yoga sessions, Ideal for active teens and adults. These classes address and are effective for various health concerns such as weight loss, hormonal imbalances, PCOD, thyroid issues, indigestion, insulin resistance, and infertility.
RESTORATIVE YOGA
Beginner-friendly Restorative Yoga sessions, specific for Stress Management, Hypertension, Arthritis, Inflammatory Conditions, Body pain, Back pain, Neck pain, Knee pain, Anxiety and Depression, our classes offer a sanctuary for healing, deep relaxation and restoration.
Learn from Experts
Experience and benefit from the expertise of Naturopathy Doctors, where every asana/pranayama is backed by how the stretch and breathwork therapeutically benefits different parts of your body.
Exclusive Posture Correction
Exclusive posture correction classes conducted weekly once, to ensure alignment of the asanas being taught.
Convenient Online Classes
Experience the beauty of Hatha Yoga from the comfort of your own home. Every session is beginner-friendly, and suitable for all ages. Our online yoga classes make it easy for you to integrate Yoga into your daily routine, promoting consistency and long-term benefits.
Invest in Your Health
For an unbelievably affordable price of just ₹295, you can access our 365-day online yoga program. That’s less than a rupee a day to invest in your health and well-being!
Mission for Wellness
We are on a mission to make Yoga an essential practice in every home.
Faq
Thank you for registering for the one-year yoga programme with SahaaYogasana. You will receive a payment success bill as soon as the confirmation is done. Within 24hours from the confirmation, you will receive a welcome mail from SahaaYogasana. Within the welcome email, you will find a link to the Sahaa WhatsApp channel wherein regular updates regarding the sessions will be given. Please do join the whatsapp channel. We begin the sessions from May 20th, 2024. Please stay connected as we will regularly update you with details via email & whatsapp. Also, kindly follow us on Instagram.
We have different time slots , with specific yoga. You can choose them as per your convenience. Please do check our website for timing details: https://sahaayogasana.com/
You can only attend one slot per registration. If you want to attend two sessions, you will need to make two payments and register separately. Hence you can make how many ever registrations required.
The Fee collected, Rs.295, covers yoga sessions conducted for one whole year. There will be no additional fees.
we don’t provide Pregnancy Yoga under this programme as these are group sessioms. We will be scheduling specific Prenatal Yoga with very limited slots in the future. Please do follow us on Instagram for such updates.
No, one registartion grants access for one person, for one time slot only.
Kids yoga is applicable for children from 8 years to 12 years. However teenage children, until 17 Years of age can also opt this slot.
This is an Online Yoga Programme. We do not provide any diet plans.
The Yoga Sessions will be handled by Naturopathy and Yoga Doctors.
Start Your Wellness Journey Now !
Disclaimer: The therapeutic sessions offered are designed to be accessible and beginner-friendly, catering to individuals of all ages. Nonetheless, we recognize the unique health circumstances and disease progression of each participant. If there is any uncertainty regarding the suitability of regular yoga sessions for your specific health condition, we strongly advise consulting with your personal doctor to ensure these sessions align with your medical needs and safety.