About Sahaa Yogasana

Sahaa Yogasana is an Online Yoga Startup focused on building a therapeutic yoga community that is affordable and accessible to all. Founded by a team of naturopathy doctors passionate about yoga for health and well-being, this community offers the convenience of practicing yoga at your available time and location.

Here at Sahaa Yogasana, we believe in the power of oneness for health. As natural healing practitioners, we believe in the body’s innate ability to heal through nature, nutrition, lifestyle, and yoga. Through Saha Yogsana, we want to help you kickstart a daily yoga regime right from the comfort of your home for your physical and mental well-being. So, join us to boost your health every day of the week and witness your life transform.

Flexible Time Slot for Yoga

Mission for Wellness

We are on a mission to make Yoga an essential practice in every home.

GENERAL YOGA

Beginner-friendly General Yoga sessions, suitable for individuals of all ages, from teens to adults, focusing on Basic Asanas, Paranayama, Meditation, and Relaxation techniques.

DYNAMIC YOGA

Intense Yoga sessions, Ideal for active teens and adults. These classes address and are effective for various health concerns such as weight loss, hormonal imbalances, PCOD, thyroid issues, indigestion, insulin resistance, and infertility.

RESTORATIVE YOGA

Beginner-friendly Restorative Yoga sessions, specific for Stress Management, Hypertension, Arthritis, Inflammatory Conditions, Body pain, Back pain, Neck pain, Knee pain, Anxiety and Depression, our classes offer a sanctuary for healing, deep relaxation and restoration.